Trusted Health, Fitness and Wellness Information
A custom keto diet is a personalized diet plan based on the ketogenic diet. In this diet, you eat low carbohydrates, high healthy fats, and moderate protein. A custom keto diet is designed according to your age, height, weight, lifestyle, food preferences, and health goals. This helps your body enter a state called ketosis, where … Read more
An Indian diet plan for weight loss consists of simple and traditional Indian meals made with whole grains, fruits, pulses, vegetables, dairy, and healthy fats. This diet plan focuses on eating healthy, balanced, and homemade foods. It avoids junk food, fried food, and excess sugar. Spices like turmeric, ginger, and cumin help improve digestion and … Read more
Introduction: Paneer, eggs, chicken breast, lentils & dal, and Greek yogurt (hung curd) are the top 5 high-protein foods for fitness lovers in India. Seen that people are becoming more serious about their fitness nowadays. These nutritious foods are easily available at affordable prices in Indian markets. High-protein foods help you build muscle, boost strength, … Read more
Introduction: Before knowing whether Girnar vs Lipton green tea is better, we have to study their ingredients, health benefits, taste, and aroma, etc. Here, we explore all these. What is Girnar Green Tea? Girnar green tea is a popular Indian green tea. It is well known for its refreshing taste and natural health benefits. Girnar … Read more
The Girnar Detox Green Tea is a well-known health beverage in India for its natural cleansing properties and refreshing taste. It is also known as Desi Kahwa. Its refreshing masala-infused flavour makes an excellent choice for everyone who is looking to enjoy the benefits of green tea without bitterness. It is made with green tea, … Read more
Introduction Girnar Detox Green Tea is a perfect Indian green tea, blended with traditional herbs and spices like cinnamon, black pepper, cloves, tulsi, and ginger. This tea is also known as Desi Kahwa and contains rock salt and citric acid, which gives a salty and lemony flavor. It comes in tea bags and helps with … Read more
Introduction: Matcha green tea bowl is a finely ground powder made from specially grown and processed green leaves. It is known for its vibrant green color and rich, slightly bitter taste. Matcha green tea offers more antioxidants and nutrients. It contains caffeine and L-theanine. Matcha green tea is celebrated for improving focus, boosting metabolism, and … Read more
Introduction Green tea is a popular refreshing drink in the world, and it also has many health benefits. It plays an important role in weight loss. It boosts metabolism, burns fat, and supports overall wellness. According to healthcare and fitness experts, it is the most effective when combined with a healthy diet and regular exercise. … Read more
Introduction The Organic Tulsi Green Tea Lemon Ginger is the herbal product that every health-conscious person prefers to take. This is a refreshing drink that provides you with relief from stress. This unique tea is made by combining the ingredients like – Tulsi (Holy Basil), Green tea, and Lemon & Ginger. It is a natural … Read more
What is the Indian Keto Diet Plan? The Indian Keto Diet Plan is a low-carbohydrate, high-fat diet that helps to lose weight. This diet includes eggs, paneer, ghee, chicken, leafy greens, and coconut oil. It promotes fat burning and supports weight loss by putting the body in ketosis. Ketosis means eating few carbs, and the … Read more