Indian Diet Plan For Weight Loss: 7-Day Meal Plan

An Indian diet plan for weight loss consists of simple and traditional Indian meals made with whole grains, fruits, pulses, vegetables, dairy, and healthy fats. This diet plan focuses on eating healthy, balanced, and homemade foods. It avoids junk food, fried food, and excess sugar. Spices like turmeric, ginger, and cumin help improve digestion and … Read more