Ashwagandha for Stress: A Natural Stress Relief

What is Ashwagandha? Ashwagandha is a medicinal herb widely used in Ayurveda. It is a traditional system of medicine in India. Ashwagandha is also known as “Indian Ginseng” and “Winter Cherry”. Its scientific name is “Withania Somnifera”. It is classified as an adaptogen. Adaptogens are natural substances that help the body adapt to stress and … Read more