A custom keto diet is a personalized diet plan based on the ketogenic diet. In this diet, you eat low carbohydrates, high healthy fats, and moderate protein. A custom keto diet is designed according to your age, height, weight, lifestyle, food preferences, and health goals. This helps your body enter a state called ketosis, where it burns fat for energy instead of carbs. It also considers whether you are a vegetarian or non-vegetarian, and your daily routine. Because of personalized meals, it is easier to follow, more effective for weight loss, and safer than a general keto diet plan.
How does the Custom Keto Diet work?
Here, we provide in bullet points how a custom keto diet works for our bodies to stay fit.
- A custom keto diet helps with faster and more effective weight loss.
- It is a personalized diet plan based on your body, age, and lifestyle.
- Burns fat for energy instead of carbohydrates.
- It helps control hunger and reduce cravings.
- It is easier to follow than a regular keto diet plan.
- Support better blood sugar control.
- Aid in maintaining long-term healthy eating habits.
- Lower the risk of common keto side effects.
- This is suitable for both vegetarian and non-vegetarian diets.
- This diet plan improves energy levels and mental focus.
Is Custom Keto suitable for Indian?
A custom keto diet is suitable for Indian people as it fits with their culture and daily routine well. The following are the reasons that a custom keto diet is suitable for Indians.
- This diet uses Indian keto-friendly foods like paneer, ghee, eggs, butter, nuts, chicken, coconut oil, and seeds.
- It avoids high-carb foods such as rice, roti, potatoes, and sugar.
- Helps blood sugar control and weight loss.
- Includes Indian spices like turmeric, ginger, black pepper, cinnamon, etc. to flavour.
- It can be used by vegetarians or non-vegetarians.
- It can be adjusted to Indian meal timings and lifestyle.