What Is the Custom Keto Diet?
People who follow a ketogenic diet can lose weight with the help of a customized meal plan called the Custom Keto Diet. A ketogenic diet is a low-carb, high-fat eating pattern that induces ketosis, a state in which your body burns fat. When you are in ketosis, your body uses fat as fuel rather than carbohydrates. There is no one-size-fits-all diet in this approach. Rather, it develops a customized meal plan according to your goals, dietary choices, lifestyle, weight, height, age, and gender.
What Are the Ingredients in the Custom Keto Diet?
The Custom Keto Diet recommends foods that are:
High in healthy fats like:
- Avocados
- Olive oil
- Nuts and seeds
- Coconut oil
- Fatty fish (like salmon and tuna)
Moderate in protein, such as:
- Eggs
- Chicken
- Pork
- Turkey
Very low in carbs, avoiding:
- Sugar
- Bread
- Pasta
- Rice
- Potatoes
- Sweets
Keto-friendly vegetables, like:
- Spinach
- Broccoli
- Cauliflower
- Zucchini
- Cabbage
The plan also includes simple recipes and portion sizes so you can easily cook meals at home.
How Does the Custom Keto Diet Work?
Carbohydrates are typically the source of energy for our bodies. Your body uses glucose (sugar) as fuel when you eat bread, pasta, rice, or sugar. However, your body goes into a state known as ketosis when you stop eating carbohydrates.
Your body produces energy from fat rather than sugar when you are in ketosis.
This aids in:
- Increased fat burning
- Reduce weight
- Feel more energized.
That is the fundamental tenet of the ketogenic diet, and the Custom Keto Diet assists you in adhering to it properly.
Benefits of the Custom Keto Diet
Here are a few straightforward advantages of Custom Keto Diet:
- Weight Loss: Your body uses fat as fuel, thus it can aid in rapid and efficient weight loss.
- Customized Plan: It is tailored to your body and dietary preferences, which makes following the diet simpler.
- No Guesswork: The plan takes care of all the work, so you do not have to track calories or carbohydrates.
- Easy Recipes: You receive detailed instructions for quick and easy at-home cooking.
- Saves Time: You may cut down on planning and grocery shopping time by using meal plans and shopping lists.
- Increased Energy and Focus: A lot of people say they have more energy, are more focused, and have fewer cravings.
Is Custom Keto Diet Safe?
Most healthy people can safely follow the ketogenic diet, especially if they want to lose weight quickly. However, before beginning any new diet, you should consult a doctor if you have any health ailments, such as diabetes, heart difficulties, or renal conditions.
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What is the Custom Keto Diet Plan?
Personalized 7-Day Indian Keto Diet Plan with Vegetarian and Non-Vegetarian Choices.
The approximate daily macros are:
- Carbs: 20–30g net
- Protein: Moderate (50–70g depending on your weight)
- Fat: High (healthy fats like ghee, coconut oil, paneer, nuts)
- Calories: Customized per person
Day 1
Breakfast:
- Paneer bhurji cooked in ghee
- Masala chai with unsweetened almond milk (no sugar)
Lunch:
- Palak paneer
- Cucumber raita
- Small portion of sauteed cabbage
Snack:
- 10 almonds
Dinner:
- Butter chicken (without sugar or cream substitute)
- Stir-fried green beans
Day 2
Breakfast:
- 2 boiled eggs with ghee and green chutney
- Black coffee or herbal tea
Lunch:
- Baingan ka bharta with coconut oil
- Cabbage sabzi
- Cucumber salad
Snack:
- Cheese slices or cubes
Dinner:
- Fish curry (made with coconut milk)
- Steamed broccoli with butter
Day 3
Breakfast:
- Besan cheela with mint chutney (1–2 pieces, small quantity)
- Herbal tea
Lunch:
- Keto upma (made with cauliflower rice, peanuts, veggies)
- Greek yogurt (unsweetened)
Snack:
- Roasted makhana (limited quantity)
Dinner:
- Chicken tikka or grilled paneer tikka
- Green salad with olive oil
Day 4
Breakfast:
- Masala omelet (2 eggs) cooked in ghee
- Coconut water (small glass)
Lunch:
- Methi malai paneer
- Stir-fried zucchini and bell peppers
Snack:
- Handful of walnuts
Dinner:
- Egg curry (no onions or minimal)
- Sauteed spinach
Day 5
Breakfast:
- Coconut flour dosa with coconut chutney (low-carb)
- Black coffee
Lunch:
- Karela sabzi
- Paneer tikka masala
- Green chutney
Snack:
- Cucumber sticks with hung curd dip
Dinner:
- Grilled fish with lemon butter
- Roasted cauliflower
Day 6
Breakfast:
- Chia seed pudding with coconut milk and a few berries
- Herbal tea
Lunch:
- Soya chunk curry (limit quantity)
- Cabbage stir-fry
Snack:
- Boiled egg or paneer cubes
Dinner:
- Tandoori chicken or tofu tikka
- Cucumber raita
Day 7
Breakfast:
- Almond flour roti with ghee
- Paneer curry
Lunch:
- Mushroom masala
- Lauki (bottle gourd) sabzi with ghee
Snack:
- Mixed seeds (pumpkin, sunflower, flax)
Dinner:
- Egg bhurji
Sauteed broccoli and beans
Tips for Indian Keto Diet Success
- Steer clear of wheat, rice, sugar, sweets, legumes, and high-carb fruits;
- Use desi ghee, coconut oil, and olive oil when cooking;
- Drink lots of water, herbal teas, and electrolyte-rich beverages.
To prevent constipation, incorporate fiber from veggies and chia seeds.
Price and Availability
Price:
Please check the price on Amazon
Availability:
All of these services are accessible across India, and some even provide access to other countries. Plans for Livofy and MyKetoCo are available for direct online purchase.
User Reviews and Testimonials
The following are actual comments and evaluations from users of the Custom Keto Diet:
Rita (Age 34): “I lost 10 kg in just 2 months! The plan was so easy to follow, and I never felt hungry.”
Aman (Age 40): “What I liked most was that it was made for me. I didn’t have to eat things I don’t like.”
Priya (Age 28): “The recipes are tasty and simple. I feel healthier and more active now.”
John (Age 50): “My blood sugar levels improved, and I’ve lost my belly fat.”
Pros and Cons of the Custom Keto Diet
Pros:
- Tailored Meal Plans: It provides you with an easier-to-follow diet plan based on your age, height, weight, food preferences, and fitness objectives.
- Aids in Weight reduction: Due to the diet’s high fat and low carbohydrate content, your body uses fat as fuel, which promotes quicker and more efficient weight reduction.
- Simple Recipes: There is no need for guesswork thanks to the plan’s comprehensive grocery lists, portion sizes, and step-by-step recipes.
- Lessens Cravings and Hunger: Meals high in fat make you feel fuller for longer, which encourages you to eat less and avoid constant hunger.
- Increases Energy and Focus: Many people report feeling more alert and concentrated after their bodies have adapted to ketosis.
- Promotes Better Blood Sugar Control: When followed under medical supervision, ketogenic diets can help patients control their blood sugar levels and may be beneficial for those who have Type 2 diabetes.
Cons:
- Not Suitable for Everyone: Unless prescribed by a physician, anyone with specific medical disorders (such as kidney, liver, or gallbladder disease) should avoid it.
- Keto Flu in the Early Days: As their bodies adjust to burning fat, some people get “keto flu” in the first few days, which manifests as fatigue, headaches, or nausea.
- Restrictive Food Choices: It might be challenging for some people to avoid a lot of high-carb items, such as bread, grains, fruits, and sweets.
- May Lead to Nutrient Gaps: If the plan isn’t well-balanced, you might miss out on certain vitamins and fiber.
- Needs Reliability: To see good results, you must follow the plan regularly. Cheating often or quitting early can slow or reverse your progress.
FAQs about Custom Keto Diet
Q: What is the Custom Keto Diet?
Ans: The Custom Keto Diet is an 8-week personalized meal plan that helps you lose weight by eating low-carb, high-fat meals. It is tailored to your body type, goals, and food preferences.
Q: Who can follow the Custom Keto Diet?
Ans: Anyone looking to lose weight or improve health can follow it. However, pregnant women or people with health conditions like kidney disease or diabetes should consult a doctor first.
Q: Is the Custom Keto Diet vegetarian-friendly?
Ans: Yes. You can choose vegetarian, non-vegetarian, or mixed meal options when setting up your plan.
Q: Can I eat Indian food on the Custom Keto Diet?
Ans: Yes. Many Indian keto-friendly foods like paneer, ghee, coconut, eggs, and green vegetables are included. Indian meal plans are also available.
Conclusion
A clever and individualized method of weight loss is the Custom Keto Diet. It provides what you require, including personalized meal planning, simple recipes, and easy-to-follow instructions. It helps your body burn fat rather than sugar by emphasizing healthy fat and low carbohydrates. The Custom Keto Diet could be a fantastic choice for you if you’re looking for a diet that suits your preferences and way of life.